Alison Lonkey
The Benefits of Intern Counselors
About Interns To start, let's learn about interns. Contrary to popular belief, interns are not untrained puppies that wander in off the...
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Alison Lonkey
- Nov 1
- 1 min
Welcome to the team!
Hello Rainbow Community! We are proud to introduce the newest member of our counseling team, Jennifer Geigan. Jennifer is an experienced...
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misslizzi
- Jul 14
- 1 min
WHAT IS VICARIOUS TRAUMA?
Vicarious trauma is a negative reaction to indirect trauma exposure through firsthand account or narrative of an event. Those who are...
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misslizzi
- Apr 5
- 3 min
LGBTQIA+ Liberation
I'm sitting in my home office, glancing at the book on my desk, "A Liberated Mind: The essential guide to ACT." For those who don't know,...
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misslizzi
- Dec 20, 2022
- 2 min
5 Helpful Hints for Holidays
As fun as it can be to host parties, exchange gifts, and engage in spiritual or religious functions this time of year, we all know the...
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misslizzi
- Nov 21, 2022
- 2 min
This is personal
There’s so much to say today but I’ll try to be succinct. My stomach is in knots and the week has been an emotional roller coaster of...
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misslizzi
- Oct 26, 2022
- 2 min
Five Mental Blocks Holding You Back from Finding a Therapist and How to Move Past Them
1. Believing you can’t be “fixed” If you believe you are too damaged or “crazy” to get better, it’s pretty hard to seek help. The...
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misslizzi
- Oct 12, 2022
- 1 min
Why does LGBTQ+ affirming care matter? ...3 reasons!
1. My identity isn’t the problem This is a topic that is dear to my heart because of my affiliation with the community, being that I...
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misslizzi
- Oct 1, 2022
- 3 min
New to Therapy? 3 Common Questions Answered!
Many people feel nervous when they start therapy. It can seem overwhelming and downright scary to try to open up to a new person. People...
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misslizzi
- May 15, 2021
- 1 min
Sleep problems: latest research & effective treatments
When we are faced with difficulties around sleep, there are a number of techniques that can help. If anxiety is making it difficult to...
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misslizzi
- May 15, 2021
- 2 min
What is DBT?
DBT stands for Dialectical Behavior Therapy, which means nothing to most people. Here's a way to better understand. "Dialectical",...
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