Several people have asked "What do you mean by “Non-traditional therapy for non-traditional families?” First of all, no we are not doing...

The holiday season is upon us, bringing with it a whirlwind of festive gatherings. While this time of year is often associated with joy...

About Interns To start, let's learn about interns. Contrary to popular belief, interns are not untrained puppies that wander in off the...

Hello Rainbow Community! We are proud to introduce the newest member of our counseling team, Jennifer Geigan. Jennifer is an experienced...

Vicarious trauma is a negative reaction to indirect trauma exposure through firsthand account or narrative of an event. Those who are...

I'm sitting in my home office, glancing at the book on my desk, "A Liberated Mind: The essential guide to ACT." For those who don't know,...

As fun as it can be to host parties, exchange gifts, and engage in spiritual or religious functions this time of year, we all know the...

There’s so much to say today but I’ll try to be succinct. My stomach is in knots and the week has been an emotional roller coaster of...

1. Believing you can’t be “fixed” If you believe you are too damaged or “crazy” to get better, it’s pretty hard to seek help. The...

1. My identity isn’t the problem This is a topic that is dear to my heart because of my affiliation with the community, being that I...

Many people feel nervous when they start therapy. It can seem overwhelming and downright scary to try to open up to a new person. People...

When we are faced with difficulties around sleep, there are a number of techniques that can help. If anxiety is making it difficult to...

DBT stands for Dialectical Behavior Therapy, which means nothing to most people. Here's a way to better understand. "Dialectical",...